Muscle Groups
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Equipment: Kettlebells
Difficulty: Intermediate
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Kettlebell Alternating Lateral Lunge
Kettlebell Alternating Lateral Lunge
  • Quads
  • Kettlebells
  • Intermediate
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Kettlebell Kickstand Squat
Kettlebell Kickstand Squat
  • Quads
  • Kettlebells
  • Intermediate
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Kettlebell Alternating Reverse Lunge
Kettlebell Alternating Reverse Lunge
  • Quads
  • Kettlebells
  • Intermediate
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Kettlebell Front Rack Single Arm Lateral Lunge
Kettlebell Front Rack Single Arm Lateral Lunge
  • Inner Quadriceps
  • Kettlebells
  • Intermediate
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Kettlebell Alternating Curtsy Lunge
Kettlebell Alternating Curtsy Lunge
  • Quads
  • Kettlebells
  • Intermediate
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Kettlebell Alternating Forward Lunge
Kettlebell Alternating Forward Lunge
  • Quads
  • Kettlebells
  • Intermediate
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Kettlebell Front Rack Single Arm Lateral Lunge
Kettlebell Front Rack Single Arm Lateral Lunge
  • Quads
  • Kettlebells
  • Intermediate
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Kettlebell Single Arm Front Rack Reverse Lunge
Kettlebell Single Arm Front Rack Reverse Lunge
  • Quads
  • Kettlebells
  • Intermediate
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Kettlebell Lateral Lunge
Kettlebell Lateral Lunge
  • Quads
  • Kettlebells
  • Intermediate
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Kettlebell Single Arm Step Up Balance
Kettlebell Single Arm Step Up Balance
  • Quads
  • Kettlebells
  • Intermediate
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