Muscle Groups
Equipment
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Equipment: Kettlebells
Difficulty: Intermediate
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Kettlebell Alternating Swing
Kettlebell Alternating Swing
  • Hamstrings
  • Kettlebells
  • Intermediate
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Kettlebell Swing
Kettlebell Swing
  • Hamstrings
  • Kettlebells
  • Intermediate
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Kettlebell Alternating Curtsy Lunge
Kettlebell Alternating Curtsy Lunge
  • Gluteus Maximus
  • Kettlebells
  • Intermediate
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Kettlebell Single Arm Curtsy Lunge
Kettlebell Single Arm Curtsy Lunge
  • Gluteus Maximus
  • Kettlebells
  • Intermediate
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Kettlebell Alternating Curtsy Lunge
Kettlebell Alternating Curtsy Lunge
  • Gluteus Medius
  • Kettlebells
  • Intermediate
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Kettlebell Lateral Lunge (Single)
Kettlebell Lateral Lunge (Single)
  • Gluteus Medius
  • Kettlebells
  • Intermediate
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Kettlebell Single Arm Curtsy Lunge
Kettlebell Single Arm Curtsy Lunge
  • Gluteus Medius
  • Kettlebells
  • Intermediate
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Kettlebell Lateral Lunge
Kettlebell Lateral Lunge
  • Gluteus Medius
  • Kettlebells
  • Intermediate
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Kettlebell Front Rack Single Arm Lateral Lunge
Kettlebell Front Rack Single Arm Lateral Lunge
  • Gluteus Medius
  • Kettlebells
  • Intermediate
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Kettlebell Front Rack Single Arm Lateral Lunge
Kettlebell Front Rack Single Arm Lateral Lunge
  • Glutes
  • Kettlebells
  • Intermediate
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