Muscle Groups
Equipment
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Equipment: Band
Difficulty: Intermediate
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Band Rear Delt Fly
Band Rear Delt Fly
  • Rear Shoulders
  • Band
  • Intermediate
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Band Hip Adduction
Band Hip Adduction
  • Groin
  • Band
  • Intermediate
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Band Low Lateral Raise
Band Low Lateral Raise
  • Front Shoulders
  • Band
  • Intermediate
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Band Pushup
Band Pushup
  • Mid and Lower Chest
  • Band
  • Intermediate
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Band Pushup
Band Pushup
  • Chest
  • Band
  • Intermediate
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Band Internally Rotated Chest Fly
Band Internally Rotated Chest Fly
  • Chest
  • Band
  • Intermediate
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Band Hip Adduction
Band Hip Adduction
  • Inner Thigh
  • Band
  • Intermediate
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Band Pushup
Band Pushup
  • Triceps
  • Band
  • Intermediate
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Band Rear Delt Fly
Band Rear Delt Fly
  • Posterior Deltoid
  • Band
  • Intermediate
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Band Low Lateral Raise
Band Low Lateral Raise
  • Lateral Deltoid
  • Band
  • Intermediate
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