Muscle Groups
Equipment
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Muscle Group: Biceps
Difficulty: Intermediate
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Dumbbell Pendlay Row
Dumbbell Pendlay Row
  • Biceps
  • Dumbbells
  • Intermediate
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Barbell Pronated Row
Barbell Pronated Row
  • Biceps
  • Barbell
  • Intermediate
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Barbell Meadows Row
Barbell Meadows Row
  • Biceps
  • Barbell
  • Intermediate
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Barbell Landmine Row
Barbell Landmine Row
  • Biceps
  • Barbell
  • Intermediate
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TRX Reverse Curl
TRX Reverse Curl
  • Biceps
  • TRX
  • Intermediate
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Plate Squat Hold Curl
Plate Squat Hold Curl
  • Biceps
  • Plate
  • Intermediate
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Plate Curl To Overhead Press
Plate Curl To Overhead Press
  • Biceps
  • Plate
  • Intermediate
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Dumbbell Incline Zottman Curl
Dumbbell Incline Zottman Curl
  • Biceps
  • Dumbbells
  • Intermediate
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Band Bayesian Hammer Curl
Band Bayesian Hammer Curl
  • Biceps
  • Band
  • Intermediate
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Kettlebell Preacher Curl
Kettlebell Preacher Curl
  • Biceps
  • Kettlebells
  • Intermediate
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