Muscle Groups
Equipment
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Muscle Group: Lats
Difficulty: Intermediate
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Pull Ups
Pull Ups
  • Lats
  • Bodyweight
  • Intermediate
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Barbell Bent Over Row
Barbell Bent Over Row
  • Lats
  • Barbell
  • Intermediate
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Kettlebell Shoulder Extension
Kettlebell Shoulder Extension
  • Lats
  • Kettlebells
  • Intermediate
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Barbell Meadows Row
Barbell Meadows Row
  • Lats
  • Barbell
  • Intermediate
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Barbell Pronated Row
Barbell Pronated Row
  • Lats
  • Barbell
  • Intermediate
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Dumbbell Pullover
Dumbbell Pullover
  • Lats
  • Dumbbells
  • Intermediate
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Dumbbell Pendlay Row
Dumbbell Pendlay Row
  • Lats
  • Dumbbells
  • Intermediate
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Dumbbell Shoulder Extension
Dumbbell Shoulder Extension
  • Lats
  • Dumbbells
  • Intermediate
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Plate Alternating Deadstop Row
Plate Alternating Deadstop Row
  • Lats
  • Plate
  • Intermediate
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Lawnmower Row
Lawnmower Row
  • Lats
  • Dumbbells
  • Intermediate
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