Band Low Lateral Raise
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Shoulders
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Band
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Intermediate
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Dumbbell Single Arm Arnold Press
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Shoulders
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Dumbbells
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Intermediate
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Dumbbell Push Press
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Shoulders
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Dumbbells
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Intermediate
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Dumbbell Alternating Overhead Press
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Shoulders
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Dumbbells
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Intermediate
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Dumbbell Seated Arnold Press
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Shoulders
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Dumbbells
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Intermediate
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Dumbbell Rear Delt Row
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Shoulders
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Dumbbells
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Intermediate
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Barbell Overhead Press
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Shoulders
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Barbell
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Intermediate
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Barbell Front Raise
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Shoulders
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Barbell
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Intermediate
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Elevated Pike Press
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Shoulders
-
Bodyweight
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Intermediate
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