Muscle Groups
Equipment
All Levels Novice Beginner Intermediate Advanced
Muscle Group: Shoulders
Difficulty: Intermediate
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Plate Overhead Press To Tricep Extension
Plate Overhead Press To Tricep Extension
  • Shoulders
  • Plate
  • Intermediate
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Plate Thruster
Plate Thruster
  • Shoulders
  • Plate
  • Intermediate
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Plank IYTW
Plank IYTW
  • Shoulders
  • Dumbbells
  • Intermediate
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Landmine Alternating Single Arm Press
Landmine Alternating Single Arm Press
  • Shoulders
  • Barbell
  • Intermediate
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Landmine Half Kneeling Single Arm Overhead Press
Landmine Half Kneeling Single Arm Overhead Press
  • Shoulders
  • Barbell
  • Intermediate
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