Elevated Pike Shoulder Shrug
-
Traps
-
Bodyweight
-
Intermediate
View Details
Barbell Silverback Shrug
-
Traps
-
Barbell
-
Intermediate
View Details
Dumbbell Laying 30 Degree Shrug
-
Traps
-
Dumbbells
-
Intermediate
View Details
Elevated Pike Press
-
Traps
-
Bodyweight
-
Intermediate
View Details
Dumbbell Laying Silverback Shrug
-
Traps
-
Dumbbells
-
Intermediate
View Details
Smith Machine Upright Row
-
Traps
-
Smith-Machine
-
Intermediate
View Details
Swing To Upright Row
-
Traps
-
Kettlebells
-
Intermediate
View Details
Bodyweight Pike Press
-
Traps
-
Bodyweight
-
Intermediate
View Details
Bodyweight Pike Shrug
-
Traps
-
Bodyweight
-
Intermediate
View Details
