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Abdominals
140
Anterior Deltoid
140
Biceps
168
Calves
88
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145
Feet
10
Forearms
87
Front Shoulders
186
Gastrocnemius
19
Glutes
486
Gluteus Maximus
35
Gluteus Medius
44
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8
Hamstrings
133
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9
Inner Quadriceps
26
Inner Thigh
25
Lateral Deltoid
102
Lateral Hamstrings
10
Lateral Head Triceps
15
Lats
130
Long Head Bicep
13
Long Head Tricep
11
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34
Lower back
160
Lower Traps
7
Medial Hamstrings
12
Medial Head Triceps
14
Mid and Lower Chest
32
Neck
7
Obliques
93
Outer Quadricep
22
Posterior Deltoid
46
Quads
302
Rear Shoulders
57
Rectus Femoris
17
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10
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190
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10
Tibialis
6
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54
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58
Triceps
174
Upper Abdominals
20
Upper Pectoralis
14
Upper Traps
15
Wrist Extensors
14
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19
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56
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152
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93
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81
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52
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86
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Muscle Group: Upper Traps
Difficulty: Intermediate
Clear All
Smith Machine Upright Row
Upper Traps
Smith-Machine
Intermediate
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Bodyweight Pike Shrug
Upper Traps
Bodyweight
Intermediate
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Elevated Pike Shoulder Shrug
Upper Traps
Bodyweight
Intermediate
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