Smith Machine Reverse Lunge
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Quads
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Smith-Machine
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Intermediate
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Cardio Figure Eight Sprint
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Quads
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Cardio
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Intermediate
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Cardio Long Jump Shuffle Back
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Quads
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Cardio
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Intermediate
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Machine Horizontal Sissy Leg Press
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Quads
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Machine
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Intermediate
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Bodyweight Curtsy Deficit Lunge
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Quads
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Bodyweight
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Intermediate
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Bodyweight Step Up Knee Drive
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Quads
-
Bodyweight
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Intermediate
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