Muscle Groups
Equipment
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Muscle Group: Quads
Difficulty: Intermediate
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Landmine Lateral Lunge
Landmine Lateral Lunge
  • Quads
  • Barbell
  • Intermediate
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Landmine Curtsy Lunge
Landmine Curtsy Lunge
  • Quads
  • Barbell
  • Intermediate
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Lord Of The Dance
Lord Of The Dance
  • Quads
  • Yoga
  • Intermediate
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Crescent Moon Pose Quad Stretch
Crescent Moon Pose Quad Stretch
  • Quads
  • Yoga
  • Intermediate
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Plate Squat Hold Curl
Plate Squat Hold Curl
  • Quads
  • Plate
  • Intermediate
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Plate Squat Hold Reach
Plate Squat Hold Reach
  • Quads
  • Plate
  • Intermediate
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Barbell Sumo Deadlift
Barbell Sumo Deadlift
  • Quads
  • Barbell
  • Intermediate
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Barbell Squat
Barbell Squat
  • Quads
  • Barbell
  • Intermediate
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Dumbbell Goblet Bulgarian Split Squat
Dumbbell Goblet Bulgarian Split Squat
  • Quads
  • Dumbbells
  • Intermediate
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Kettlebell Lateral Lunge (Single)
Kettlebell Lateral Lunge (Single)
  • Quads
  • Kettlebells
  • Intermediate
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