Bodyweight Step Up Knee Drive
-
Quads
-
Bodyweight
-
Intermediate
View Details
Dumbbell Front Rack Stability Ball Wall Squat
-
Quads
-
Dumbbells
-
Intermediate
View Details
Kettlebell Alternating Lateral Lunge
-
Quads
-
Kettlebells
-
Intermediate
View Details
Kettlebell Kickstand Squat
-
Quads
-
Kettlebells
-
Intermediate
View Details
Cardio Figure Eight Sprint
-
Quads
-
Cardio
-
Intermediate
View Details
Smith Machine Reverse Lunge
-
Quads
-
Smith-Machine
-
Intermediate
View Details
