Muscle Groups
Equipment
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Muscle Group: Quads
Difficulty: Intermediate
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Lateral Lunge
Lateral Lunge
  • Quads
  • Bodyweight
  • Intermediate
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Curtsy Lunge
Curtsy Lunge
  • Quads
  • Bodyweight
  • Intermediate
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Barbell Tap Pause Squat
Barbell Tap Pause Squat
  • Quads
  • Barbell
  • Intermediate
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Medicine Ball Overhead Squat
Medicine Ball Overhead Squat
  • Quads
  • Medicine-Ball
  • Intermediate
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Medicine Ball Reverse Lunge Twist
Medicine Ball Reverse Lunge Twist
  • Quads
  • Medicine-Ball
  • Intermediate
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Barbell Step Up Balance
Barbell Step Up Balance
  • Quads
  • Barbell
  • Intermediate
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Medicine Ball Clean And Press Slam
Medicine Ball Clean And Press Slam
  • Quads
  • Medicine-Ball
  • Intermediate
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Bosu Ball Burpee
Bosu Ball Burpee
  • Quads
  • Bosu-Ball
  • Intermediate
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Bosu Ball Lateral Lunge
Bosu Ball Lateral Lunge
  • Quads
  • Bosu-Ball
  • Intermediate
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Dumbbell Thruster
Dumbbell Thruster
  • Quads
  • Dumbbells
  • Intermediate
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