Muscle Groups
Equipment
All Levels Novice Beginner Intermediate Advanced
Muscle Group: Quads
Difficulty: Intermediate
Clear All
Bosu Ball Split Squat
Bosu Ball Split Squat
  • Quads
  • Bosu-Ball
  • Intermediate
View Details
Vitruvian Deficit Lunge
Vitruvian Deficit Lunge
  • Quads
  • Vitruvian
  • Intermediate
View Details
Vitruvian Front Squat
Vitruvian Front Squat
  • Quads
  • Vitruvian
  • Intermediate
View Details
Machine Goblet Sissy Squat
Machine Goblet Sissy Squat
  • Quads
  • Machine
  • Intermediate
View Details
Machine Sissy Squat
Machine Sissy Squat
  • Quads
  • Machine
  • Intermediate
View Details
Smith Machine Split Squat
Smith Machine Split Squat
  • Quads
  • Smith-Machine
  • Intermediate
View Details
Kettlebell Forward Lunge (Double)
Kettlebell Forward Lunge (Double)
  • Quads
  • Kettlebells
  • Intermediate
View Details
Kettlebell Front Rack Forward Lunge (Double)
Kettlebell Front Rack Forward Lunge (Double)
  • Quads
  • Kettlebells
  • Intermediate
View Details
Kettlebell Front Rack Reverse Lunge (Double)
Kettlebell Front Rack Reverse Lunge (Double)
  • Quads
  • Kettlebells
  • Intermediate
View Details
Kettlebell Front Rack Single Arm Lateral Lunge
Kettlebell Front Rack Single Arm Lateral Lunge
  • Quads
  • Kettlebells
  • Intermediate
View Details