Muscle Groups
Equipment
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Muscle Group: Inner Quadriceps
Difficulty: Intermediate
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Barbell Squat
Barbell Squat
  • Inner Quadriceps
  • Barbell
  • Intermediate
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Dumbbell Bulgarian Split Squat
Dumbbell Bulgarian Split Squat
  • Inner Quadriceps
  • Dumbbells
  • Intermediate
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Landmine Curtsy Lunge
Landmine Curtsy Lunge
  • Inner Quadriceps
  • Barbell
  • Intermediate
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Curtsy Lunge
Curtsy Lunge
  • Inner Quadriceps
  • Bodyweight
  • Intermediate
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Plate Curtsy Lunge
Plate Curtsy Lunge
  • Inner Quadriceps
  • Plate
  • Intermediate
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Landmine Thruster
Landmine Thruster
  • Inner Quadriceps
  • Barbell
  • Intermediate
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Depth Jump
Depth Jump
  • Inner Quadriceps
  • Bodyweight
  • Intermediate
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Medicine Ball Clean And Press Slam
Medicine Ball Clean And Press Slam
  • Inner Quadriceps
  • Medicine-Ball
  • Intermediate
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Medicine Ball Lateral Lunge Slam
Medicine Ball Lateral Lunge Slam
  • Inner Quadriceps
  • Medicine-Ball
  • Intermediate
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Kettlebell Front Rack Single Arm Lateral Lunge
Kettlebell Front Rack Single Arm Lateral Lunge
  • Inner Quadriceps
  • Kettlebells
  • Intermediate
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