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Abdominals
140
Anterior Deltoid
140
Biceps
168
Calves
88
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145
Feet
10
Forearms
87
Front Shoulders
186
Gastrocnemius
19
Glutes
486
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35
Gluteus Medius
44
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8
Hamstrings
133
Hands
9
Inner Quadriceps
26
Inner Thigh
25
Lateral Deltoid
102
Lateral Hamstrings
10
Lateral Head Triceps
15
Lats
130
Long Head Bicep
13
Long Head Tricep
11
Lower Abdominals
34
Lower back
160
Lower Traps
7
Medial Hamstrings
12
Medial Head Triceps
14
Mid and Lower Chest
32
Neck
7
Obliques
93
Outer Quadricep
22
Posterior Deltoid
46
Quads
302
Rear Shoulders
57
Rectus Femoris
17
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10
Shoulders
190
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10
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6
Traps
54
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58
Triceps
174
Upper Abdominals
20
Upper Pectoralis
14
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15
Wrist Extensors
14
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19
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56
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152
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93
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287
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81
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52
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86
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Muscle Group: Inner Quadriceps
Difficulty: Intermediate
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Kettlebell Lateral Lunge
Inner Quadriceps
Kettlebells
Intermediate
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Kettlebell Single Arm Curtsy Lunge
Inner Quadriceps
Kettlebells
Intermediate
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Bodyweight Alternating Curtsy Lunge
Inner Quadriceps
Bodyweight
Intermediate
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Dumbbell Goblet Alternating Curtsy Lunge
Inner Quadriceps
Dumbbells
Intermediate
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Kettlebell Alternating Curtsy Lunge
Inner Quadriceps
Kettlebells
Intermediate
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