Muscle Groups
Equipment
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Muscle Group: Chest
Difficulty: Intermediate
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Medicine Ball Walkover Pushup
Medicine Ball Walkover Pushup
  • Chest
  • Medicine-Ball
  • Intermediate
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Landmine Single Arm Chest Press
Landmine Single Arm Chest Press
  • Chest
  • Barbell
  • Intermediate
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Dumbbell Decline Alternating Single Arm Press
Dumbbell Decline Alternating Single Arm Press
  • Chest
  • Dumbbells
  • Intermediate
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TRX Pec Fly
TRX Pec Fly
  • Chest
  • TRX
  • Intermediate
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Pushup to Renegade Row
Pushup to Renegade Row
  • Chest
  • Dumbbells
  • Intermediate
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Dumbbell Elevated Pushup
Dumbbell Elevated Pushup
  • Chest
  • Dumbbells
  • Intermediate
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Band Internally Rotated Chest Fly
Band Internally Rotated Chest Fly
  • Chest
  • Band
  • Intermediate
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Burpee
Burpee
  • Chest
  • Bodyweight
  • Intermediate
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Dumbbell Decline Single Arm Bench Press
Dumbbell Decline Single Arm Bench Press
  • Chest
  • Dumbbells
  • Intermediate
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Dumbbell Internally Rotated Incline Chest Fly
Dumbbell Internally Rotated Incline Chest Fly
  • Chest
  • Dumbbells
  • Intermediate
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