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Abdominals
140
Anterior Deltoid
140
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168
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88
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145
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10
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87
Front Shoulders
186
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19
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486
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35
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44
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8
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133
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9
Inner Quadriceps
26
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25
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102
Lateral Hamstrings
10
Lateral Head Triceps
15
Lats
130
Long Head Bicep
13
Long Head Tricep
11
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34
Lower back
160
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7
Medial Hamstrings
12
Medial Head Triceps
14
Mid and Lower Chest
32
Neck
7
Obliques
93
Outer Quadricep
22
Posterior Deltoid
46
Quads
302
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57
Rectus Femoris
17
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10
Shoulders
190
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10
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6
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54
Traps (mid-back)
58
Triceps
174
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20
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14
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15
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14
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19
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56
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93
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287
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81
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75
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66
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52
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86
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Muscle Group: Traps (mid-back)
Difficulty: Intermediate
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