Muscle Groups
Equipment
All Levels Novice Beginner Intermediate Advanced
Muscle Group: Lower back
Difficulty: Intermediate
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Plate Pinch Grip Deadlift
Plate Pinch Grip Deadlift
  • Lower back
  • Plate
  • Intermediate
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Plate Single Leg Pinch Grip Deadlift
Plate Single Leg Pinch Grip Deadlift
  • Lower back
  • Plate
  • Intermediate
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Dumbbell Staggered Deadlift
Dumbbell Staggered Deadlift
  • Lower back
  • Dumbbells
  • Intermediate
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Dumbbell Single Leg Stiff Leg Deadlift
Dumbbell Single Leg Stiff Leg Deadlift
  • Lower back
  • Dumbbells
  • Intermediate
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Dumbbell Front Rack Pause Squat
Dumbbell Front Rack Pause Squat
  • Lower back
  • Dumbbells
  • Intermediate
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Barbell Pause Squat
Barbell Pause Squat
  • Lower back
  • Barbell
  • Intermediate
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Barbell Coan Deadlift
Barbell Coan Deadlift
  • Lower back
  • Barbell
  • Intermediate
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Barbell Romanian Deadlift
Barbell Romanian Deadlift
  • Lower back
  • Barbell
  • Intermediate
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Barbell Sumo Deadlift
Barbell Sumo Deadlift
  • Lower back
  • Barbell
  • Intermediate
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Barbell Low Bar Squat
Barbell Low Bar Squat
  • Lower back
  • Barbell
  • Intermediate
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