Muscle Groups
Equipment
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Muscle Group: Lower back
Difficulty: Intermediate
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Vitruvian Single Leg Deadlift
Vitruvian Single Leg Deadlift
  • Lower back
  • Vitruvian
  • Intermediate
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Vitruvian Staggered Deadlift
Vitruvian Staggered Deadlift
  • Lower back
  • Vitruvian
  • Intermediate
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Smith Machine Staggered Deadlift
Smith Machine Staggered Deadlift
  • Lower back
  • Smith-Machine
  • Intermediate
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Kettlebell Alternating Swing
Kettlebell Alternating Swing
  • Lower back
  • Kettlebells
  • Intermediate
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Kettlebell Swing (Double)
Kettlebell Swing (Double)
  • Lower back
  • Kettlebells
  • Intermediate
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Kettlebell Full Swing
Kettlebell Full Swing
  • Lower back
  • Kettlebells
  • Intermediate
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Kettlebell Staggered Deadlift
Kettlebell Staggered Deadlift
  • Lower back
  • Kettlebells
  • Intermediate
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Kettlebell Staggered Swing
Kettlebell Staggered Swing
  • Lower back
  • Kettlebells
  • Intermediate
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Swing To Upright Row
Swing To Upright Row
  • Lower back
  • Kettlebells
  • Intermediate
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Kettlebell Half Kneeling Romanian Deadlift
Kettlebell Half Kneeling Romanian Deadlift
  • Lower back
  • Kettlebells
  • Intermediate
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