Muscle Groups
Equipment
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Muscle Group: Abdominals
Difficulty: Intermediate
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Medicine Ball Hollow Hold
Medicine Ball Hollow Hold
  • Abdominals
  • Medicine-Ball
  • Intermediate
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Machine Roll Outs
Machine Roll Outs
  • Abdominals
  • Machine
  • Intermediate
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Dumbbell Plank Pullthrough
Dumbbell Plank Pullthrough
  • Abdominals
  • Dumbbells
  • Intermediate
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Dumbbell Situp
Dumbbell Situp
  • Abdominals
  • Dumbbells
  • Intermediate
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Band Crunch
Band Crunch
  • Abdominals
  • Band
  • Intermediate
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