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140
Anterior Deltoid
140
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10
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87
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186
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19
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35
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44
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8
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133
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26
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25
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102
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10
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15
Lats
130
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13
Long Head Tricep
11
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34
Lower back
160
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7
Medial Hamstrings
12
Medial Head Triceps
14
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32
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7
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93
Outer Quadricep
22
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46
Quads
302
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57
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17
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10
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190
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10
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174
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20
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14
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15
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Muscle Group: Upper Abdominals
Difficulty: Intermediate
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