Muscle Groups
Equipment
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Difficulty: Intermediate
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Lawnmower Row
Lawnmower Row
  • Biceps
  • Dumbbells
  • Intermediate
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Landmine Bicep Curl
Landmine Bicep Curl
  • Biceps
  • Barbell
  • Intermediate
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Landmine Concentration Curl
Landmine Concentration Curl
  • Biceps
  • Barbell
  • Intermediate
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Kettlebell Gorilla Row
Kettlebell Gorilla Row
  • Biceps
  • Kettlebells
  • Intermediate
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Cable Archer Row
Cable Archer Row
  • Biceps
  • Cables
  • Intermediate
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Cable Seated Bayesian Reverse Curl
Cable Seated Bayesian Reverse Curl
  • Biceps
  • Cables
  • Intermediate
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Barbell Drag Curl
Barbell Drag Curl
  • Biceps
  • Barbell
  • Intermediate
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