Stability Ball Atomic Push Up
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Chest
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Bodyweight
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Intermediate
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Kettlebell Incline Guillotine Bench Press
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Chest
-
Kettlebells
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Intermediate
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Dumbbell Reverse Grip Bench Press
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Mid and Lower Chest
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Dumbbells
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Intermediate
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Landmine Russian Twist
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Obliques
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Barbell
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Intermediate
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Gate Pose Variation Arm Extended on Side
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Obliques
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Yoga
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Intermediate
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Vitruvian Windmill
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Obliques
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Vitruvian
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Intermediate
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Parallel Bar Dips
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Chest
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Bodyweight
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Intermediate
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