Curtsy Lunge
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Outer Quadricep
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Bodyweight
-
Intermediate
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Plate Curtsy Lunge
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Outer Quadricep
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Plate
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Intermediate
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Landmine Thruster
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Outer Quadricep
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Barbell
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Intermediate
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Depth Jump
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Outer Quadricep
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Bodyweight
-
Intermediate
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Bodyweight Alternating Curtsy Lunge
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Outer Quadricep
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Bodyweight
-
Intermediate
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Kettlebell Alternating Curtsy Lunge
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Outer Quadricep
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Kettlebells
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Intermediate
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Dumbbell Goblet Alternating Curtsy Lunge
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Outer Quadricep
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Dumbbells
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Intermediate
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Machine Goblet Sissy Squat
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Rectus Femoris
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Machine
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Intermediate
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Medicine Ball Lateral Lunge Slam
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Outer Quadricep
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Medicine-Ball
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Intermediate
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