Muscle Groups
Equipment
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Difficulty: Intermediate
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Dumbbell Elevated Pushup
Dumbbell Elevated Pushup
  • Chest
  • Dumbbells
  • Intermediate
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Dumbbell Alternating Reverse Lunge
Dumbbell Alternating Reverse Lunge
  • Quads
  • Dumbbells
  • Intermediate
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Dumbbell Goblet Alternating Curtsy Lunge
Dumbbell Goblet Alternating Curtsy Lunge
  • Quads
  • Dumbbells
  • Intermediate
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Dumbbell Swing Lunge
Dumbbell Swing Lunge
  • Quads
  • Dumbbells
  • Intermediate
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Kettlebell Alternating Curtsy Lunge
Kettlebell Alternating Curtsy Lunge
  • Quads
  • Kettlebells
  • Intermediate
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Kettlebell Alternating Forward Lunge
Kettlebell Alternating Forward Lunge
  • Quads
  • Kettlebells
  • Intermediate
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Kettlebell Alternating Lateral Lunge
Kettlebell Alternating Lateral Lunge
  • Quads
  • Kettlebells
  • Intermediate
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Kettlebell Alternating Reverse Lunge
Kettlebell Alternating Reverse Lunge
  • Quads
  • Kettlebells
  • Intermediate
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Dumbbell Front Rack Stability Ball Wall Squat
Dumbbell Front Rack Stability Ball Wall Squat
  • Quads
  • Dumbbells
  • Intermediate
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Plate Goblet Deficit Reverse Lunge
Plate Goblet Deficit Reverse Lunge
  • Quads
  • Plate
  • Intermediate
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