Muscle Groups
Equipment
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Difficulty: Intermediate
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Kettlebell Alternating Forward Lunge
Kettlebell Alternating Forward Lunge
  • Quads
  • Kettlebells
  • Intermediate
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Kettlebell Alternating Curtsy Lunge
Kettlebell Alternating Curtsy Lunge
  • Quads
  • Kettlebells
  • Intermediate
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Dumbbell Swing Lunge
Dumbbell Swing Lunge
  • Quads
  • Dumbbells
  • Intermediate
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Dumbbell Goblet Alternating Curtsy Lunge
Dumbbell Goblet Alternating Curtsy Lunge
  • Quads
  • Dumbbells
  • Intermediate
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Dumbbell Alternating Reverse Lunge
Dumbbell Alternating Reverse Lunge
  • Quads
  • Dumbbells
  • Intermediate
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Clock Taps
Clock Taps
  • Quads
  • Recovery
  • Intermediate
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Cardio Long Jump
Cardio Long Jump
  • Quads
  • Cardio
  • Intermediate
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Cardio Karaoke
Cardio Karaoke
  • Quads
  • Cardio
  • Intermediate
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Walking Lunge
Walking Lunge
  • Quads
  • Bodyweight
  • Intermediate
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Cardio Long Jump Shuffle Back
Cardio Long Jump Shuffle Back
  • Quads
  • Cardio
  • Intermediate
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