Muscle Groups
Equipment
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Difficulty: Intermediate
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Kettlebell Alternating Forward Lunge
Kettlebell Alternating Forward Lunge
  • Quads
  • Kettlebells
  • Intermediate
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Kettlebell Alternating Lateral Lunge
Kettlebell Alternating Lateral Lunge
  • Quads
  • Kettlebells
  • Intermediate
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Kettlebell Alternating Reverse Lunge
Kettlebell Alternating Reverse Lunge
  • Quads
  • Kettlebells
  • Intermediate
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Dumbbell Quad Stomp
Dumbbell Quad Stomp
  • Quads
  • Dumbbells
  • Intermediate
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Bodyweight Deficit Reverse Lunge
Bodyweight Deficit Reverse Lunge
  • Quads
  • Bodyweight
  • Intermediate
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Kettlebell Deficit Reverse Lunge
Kettlebell Deficit Reverse Lunge
  • Quads
  • Kettlebells
  • Intermediate
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Plate Goblet Deficit Reverse Lunge
Plate Goblet Deficit Reverse Lunge
  • Quads
  • Plate
  • Intermediate
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Dumbbell Front Rack Stability Ball Wall Squat
Dumbbell Front Rack Stability Ball Wall Squat
  • Quads
  • Dumbbells
  • Intermediate
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Bodyweight Curtsy Deficit Lunge
Bodyweight Curtsy Deficit Lunge
  • Quads
  • Bodyweight
  • Intermediate
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Kettlebell Lateral Lunge
Kettlebell Lateral Lunge
  • Inner Quadriceps
  • Kettlebells
  • Intermediate
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