Bodyweight Alternating Curtsy Lunge
-
Inner Thigh
-
Bodyweight
-
Intermediate
View Details
Dumbbell Goblet Alternating Curtsy Lunge
-
Inner Thigh
-
Dumbbells
-
Intermediate
View Details
Adductor Raise Side Lying Short Lever
-
Inner Thigh
-
Recovery
-
Intermediate
View Details
Landmine Curtsy Lunge
-
Inner Quadriceps
-
Barbell
-
Intermediate
View Details
Dumbbell Bulgarian Split Squat
-
Inner Quadriceps
-
Dumbbells
-
Intermediate
View Details
Kettlebell Alternating Curtsy Lunge
-
Inner Thigh
-
Kettlebells
-
Intermediate
View Details
Barbell Squat
-
Inner Quadriceps
-
Barbell
-
Intermediate
View Details
Barbell Sumo Deadlift
-
Quads
-
Barbell
-
Intermediate
View Details
