Vitruvian Belt Squat
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Quads
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Vitruvian
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Intermediate
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Kettlebell Single Arm Front Rack Forward Lunge
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Quads
-
Kettlebells
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Intermediate
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Bodyweight Alternating Curtsy Lunge
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Quads
-
Bodyweight
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Intermediate
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Barbell Front Squat With Straps
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Quads
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Barbell
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Intermediate
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Kettlebell Single Arm Front Rack Reverse Lunge
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Quads
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Kettlebells
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Intermediate
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Kettlebell Lateral Lunge
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Quads
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Kettlebells
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Intermediate
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Kettlebell Front Rack Single Arm Lateral Lunge
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Quads
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Kettlebells
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Intermediate
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Bodyweight Alternating Jump Lunge
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Quads
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Bodyweight
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Intermediate
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