Bodyweight Alternating Curtsy Lunge
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Quads
-
Bodyweight
-
Intermediate
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Bodyweight Swingthrough Lunge
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Quads
-
Bodyweight
-
Intermediate
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Smith Machine Leg Press
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Quads
-
Smith-Machine
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Intermediate
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Kettlebell Single Arm Step Up Balance
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Quads
-
Kettlebells
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Intermediate
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In And Out Jump Squat
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Quads
-
Bodyweight
-
Intermediate
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Bodyweight Swing Lunge
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Quads
-
Bodyweight
-
Intermediate
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Bodyweight Alternating Reverse Lunges
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Quads
-
Bodyweight
-
Intermediate
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Bodyweight Alternating Lateral Lunge
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Quads
-
Bodyweight
-
Intermediate
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Medicine Ball Overhead Reverse Lunge
-
Quads
-
Medicine-Ball
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Intermediate
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Bodyweight Lateral Lunge Jump
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Quads
-
Bodyweight
-
Intermediate
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