Kettlebell Front Rack Forward Lunge (Double)
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Quads
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Kettlebells
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Intermediate
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Kettlebell Front Rack Reverse Lunge (Double)
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Quads
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Kettlebells
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Intermediate
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Medicine Ball Overhead Squat
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Quads
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Medicine-Ball
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Intermediate
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Medicine Ball Reverse Lunge Twist
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Quads
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Medicine-Ball
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Intermediate
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Medicine Ball Clean And Press Slam
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Quads
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Medicine-Ball
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Intermediate
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Bosu Ball Lateral Lunge
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Quads
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Bosu-Ball
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Intermediate
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Bosu Ball Reverse Lunge
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Quads
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Bosu-Ball
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Intermediate
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Kettlebell Forward Lunge (Double)
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Quads
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Kettlebells
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Intermediate
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