Medicine Ball Overhead Reverse Lunge
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Front Shoulders
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Medicine-Ball
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Intermediate
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Landmine Seated Alternating Overhead Press
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Front Shoulders
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Barbell
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Intermediate
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Plate Full Lateral Raise
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Front Shoulders
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Plate
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Intermediate
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Medicine Ball Clean And Press Slam
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Front Shoulders
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Medicine-Ball
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Intermediate
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Landmine Seated Overhead Press
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Front Shoulders
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Barbell
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Intermediate
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Landmine Lateral Raise
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Front Shoulders
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Barbell
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Intermediate
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Landmine Kneeling Overhead Press
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Front Shoulders
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Barbell
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Intermediate
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Landmine Overhead Press
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Front Shoulders
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Barbell
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Intermediate
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Plate Overhead Press To Tricep Extension
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Front Shoulders
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Plate
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Intermediate
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Landmine Alternating Single Arm Press
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Front Shoulders
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Barbell
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Intermediate
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