Elevated Pike Shoulder Shrug
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Traps
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Bodyweight
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Intermediate
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Barbell Silverback Shrug
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Traps
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Barbell
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Intermediate
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Dumbbell Laying 30 Degree Shrug
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Traps
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Dumbbells
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Intermediate
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Bench Lift Off Static
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Lower Traps
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Recovery
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Intermediate
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Smith Machine Upright Row
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Upper Traps
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Smith-Machine
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Intermediate
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Bodyweight Pike Shrug
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Upper Traps
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Bodyweight
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Intermediate
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Elevated Pike Shoulder Shrug
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Upper Traps
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Bodyweight
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Intermediate
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Bench Lift Off Active
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Lower Traps
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Recovery
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Intermediate
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Kettlebell Lateral Lunge (Single)
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Quads
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Kettlebells
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Intermediate
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Dumbbell Goblet Bulgarian Split Squat
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Quads
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Dumbbells
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Intermediate
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