Bodyweight Pike Shrug
-
Upper Traps
-
Bodyweight
-
Intermediate
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Smith Machine Upright Row
-
Upper Traps
-
Smith-Machine
-
Intermediate
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Barbell Snatch Grip High Pull
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Traps
-
Barbell
-
Intermediate
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Elevated Pike Press
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Traps
-
Bodyweight
-
Intermediate
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Bodyweight Pike Press
-
Traps
-
Bodyweight
-
Intermediate
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Swing To Upright Row
-
Traps
-
Kettlebells
-
Intermediate
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Bodyweight Pike Shrug
-
Traps
-
Bodyweight
-
Intermediate
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Dumbbell Push Press
-
Triceps
-
Dumbbells
-
Intermediate
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