Muscle Groups
Equipment
All Levels Novice Beginner Intermediate Advanced
Difficulty: Intermediate
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Landmine Single Arm Chest Press
Landmine Single Arm Chest Press
  • Triceps
  • Barbell
  • Intermediate
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Landmine Single Arm Overhead Press
Landmine Single Arm Overhead Press
  • Triceps
  • Barbell
  • Intermediate
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Landmine Single Arm Push Press
Landmine Single Arm Push Press
  • Triceps
  • Barbell
  • Intermediate
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Landmine Single Arm Staggered Overhead Press
Landmine Single Arm Staggered Overhead Press
  • Triceps
  • Barbell
  • Intermediate
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Dumbbell Arnold Press
Dumbbell Arnold Press
  • Triceps
  • Dumbbells
  • Intermediate
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Kettlebell Incline Guillotine Bench Press
Kettlebell Incline Guillotine Bench Press
  • Triceps
  • Kettlebells
  • Intermediate
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Dumbbell Weighted Dip
Dumbbell Weighted Dip
  • Triceps
  • Dumbbells
  • Intermediate
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Dumbbell Seated Single Arm Arnold Press
Dumbbell Seated Single Arm Arnold Press
  • Triceps
  • Dumbbells
  • Intermediate
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Weighted Diamond Push Ups
Weighted Diamond Push Ups
  • Triceps
  • Plate
  • Intermediate
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Vitruvian Push Up
Vitruvian Push Up
  • Triceps
  • Vitruvian
  • Intermediate
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