Smith Machine Skullcrusher
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Triceps
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Smith-Machine
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Intermediate
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Smith Machine Guillotine Bench Press
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Triceps
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Smith-Machine
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Intermediate
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Landmine Overhead Press
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Triceps
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Barbell
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Intermediate
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Landmine Kneeling Overhead Press
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Triceps
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Barbell
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Intermediate
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Landmine Alternating Single Arm Press
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Triceps
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Barbell
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Intermediate
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Landmine Kneeling Alternating Overhead Press
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Triceps
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Barbell
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Intermediate
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Dumbbell Seated Arnold Press
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Anterior Deltoid
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Dumbbells
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Intermediate
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Dumbbell Push Press
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Anterior Deltoid
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Dumbbells
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Intermediate
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Dumbbell Neutral Alternating Overhead Press
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Anterior Deltoid
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Dumbbells
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Intermediate
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Dumbbell Arnold Press
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Anterior Deltoid
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Dumbbells
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Intermediate
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