Bosu Ball Pike Pushup
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Anterior Deltoid
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Bosu-Ball
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Intermediate
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Plate Overhead Press To Tricep Extension
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Anterior Deltoid
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Plate
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Intermediate
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Barbell Full Front Raise
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Anterior Deltoid
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Barbell
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Intermediate
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Landmine Kneeling Overhead Press
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Lateral Deltoid
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Barbell
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Intermediate
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Landmine Lateral Raise
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Lateral Deltoid
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Barbell
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Intermediate
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Landmine Overhead Press
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Lateral Deltoid
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Barbell
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Intermediate
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Landmine Seated Alternating Overhead Press
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Lateral Deltoid
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Barbell
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Intermediate
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Landmine Seated Overhead Press
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Lateral Deltoid
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Barbell
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Intermediate
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Landmine Seated Single Arm Overhead Press
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Lateral Deltoid
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Barbell
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Intermediate
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Dumbbell Alternating Overhead Press
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Lateral Deltoid
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Dumbbells
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Intermediate
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