Muscle Groups
Equipment
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Difficulty: Intermediate
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Barbell Bradford Press
Barbell Bradford Press
  • Lateral Deltoid
  • Barbell
  • Intermediate
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Dumbbell Half Kneeling Overhead Press
Dumbbell Half Kneeling Overhead Press
  • Lateral Deltoid
  • Dumbbells
  • Intermediate
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Dumbbell Half Kneeling Single Arm Overhead Press
Dumbbell Half Kneeling Single Arm Overhead Press
  • Lateral Deltoid
  • Dumbbells
  • Intermediate
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Dumbbell Seated Single Arm Arnold Press
Dumbbell Seated Single Arm Arnold Press
  • Lateral Deltoid
  • Dumbbells
  • Intermediate
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Barbell Overhead Press
Barbell Overhead Press
  • Anterior Deltoid
  • Barbell
  • Intermediate
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Landmine Thruster
Landmine Thruster
  • Anterior Deltoid
  • Barbell
  • Intermediate
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Dumbbell Seated Arnold Press
Dumbbell Seated Arnold Press
  • Lateral Deltoid
  • Dumbbells
  • Intermediate
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Barbell High Incline Bench Press
Barbell High Incline Bench Press
  • Anterior Deltoid
  • Barbell
  • Intermediate
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Dumbbell Single Arm Arnold Press
Dumbbell Single Arm Arnold Press
  • Lateral Deltoid
  • Dumbbells
  • Intermediate
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Landmine Snatch
Landmine Snatch
  • Anterior Deltoid
  • Barbell
  • Intermediate
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