Smith Machine Upright Row
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Lateral Deltoid
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Smith-Machine
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Intermediate
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Plate Full Lateral Raise
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Lateral Deltoid
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Plate
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Intermediate
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Plate Thruster
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Lateral Deltoid
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Plate
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Intermediate
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Dumbbell Thruster
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Lateral Deltoid
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Dumbbells
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Intermediate
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Bodyweight Pike Press
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Lateral Deltoid
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Bodyweight
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Intermediate
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Elevated Pike Press
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Lateral Deltoid
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Bodyweight
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Intermediate
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Medicine Ball Overhead Reverse Lunge
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Lateral Deltoid
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Medicine-Ball
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Intermediate
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Kettlebell Single Arm Clean And Press
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Lateral Deltoid
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Kettlebells
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Intermediate
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Kettlebell Long Lever Lateral Raise
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Lateral Deltoid
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Kettlebells
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Intermediate
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Plate Curl To Overhead Press
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Lateral Deltoid
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Plate
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Intermediate
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