Kettlebell Full Swing
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Shoulders
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Kettlebells
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Intermediate
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Bodyweight Pike Press
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Shoulders
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Bodyweight
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Intermediate
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Swing To Upright Row
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Shoulders
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Kettlebells
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Intermediate
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Kettlebell Single Arm Snatch
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Shoulders
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Kettlebells
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Intermediate
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Kettlebell Single Arm Clean And Press
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Shoulders
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Kettlebells
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Intermediate
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Smith Machine Upright Row
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Shoulders
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Smith-Machine
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Intermediate
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Landmine Single Arm Push Press
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Shoulders
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Barbell
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Intermediate
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Landmine Single Arm Staggered Overhead Press
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Shoulders
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Barbell
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Intermediate
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Landmine Single Arm Overhead Press
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Shoulders
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Barbell
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Intermediate
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