Muscle Groups
Equipment
All Levels Novice Beginner Intermediate Advanced
Difficulty: Intermediate
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Dumbbell Weighted Pull Ups
Dumbbell Weighted Pull Ups
  • Lats
  • Dumbbells
  • Intermediate
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Plate Weighted Inverted Row
Plate Weighted Inverted Row
  • Lats
  • Plate
  • Intermediate
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L Sit Chin Up
L Sit Chin Up
  • Lats
  • Bodyweight
  • Intermediate
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L Sit Pull Up
L Sit Pull Up
  • Lats
  • Bodyweight
  • Intermediate
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Ring Chin Up
Ring Chin Up
  • Lats
  • Bodyweight
  • Intermediate
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Landmine Curtsy Lunge
Landmine Curtsy Lunge
  • Gluteus Maximus
  • Barbell
  • Intermediate
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Plate Curtsy Lunge
Plate Curtsy Lunge
  • Gluteus Maximus
  • Plate
  • Intermediate
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Landmine Single Leg Romanian Deadlift
Landmine Single Leg Romanian Deadlift
  • Gluteus Maximus
  • Barbell
  • Intermediate
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Landmine Snatch
Landmine Snatch
  • Gluteus Maximus
  • Barbell
  • Intermediate
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Landmine Thruster
Landmine Thruster
  • Gluteus Maximus
  • Barbell
  • Intermediate
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