Plate Curl To Overhead Press
-
Front Shoulders
-
Plate
-
Intermediate
View Details
Landmine Seated Single Arm Overhead Press
-
Front Shoulders
-
Barbell
-
Intermediate
View Details
Plate Thruster
-
Front Shoulders
-
Plate
-
Intermediate
View Details
Landmine Kneeling Overhead Press
-
Front Shoulders
-
Barbell
-
Intermediate
View Details
Plate Full Lateral Raise
-
Front Shoulders
-
Plate
-
Intermediate
View Details
Dumbbell Full Front Raise
-
Front Shoulders
-
Dumbbells
-
Intermediate
View Details
Landmine Single Arm Push Press
-
Front Shoulders
-
Barbell
-
Intermediate
View Details
Single Leg Balance 2
-
Feet
-
Recovery
-
Intermediate
View Details
Landmine Seated Overhead Press
-
Front Shoulders
-
Barbell
-
Intermediate
View Details
Plate Overhead Press To Tricep Extension
-
Front Shoulders
-
Plate
-
Intermediate
View Details
