Vitruvian Single Leg Deadlift
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Glutes
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Vitruvian
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Intermediate
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Vitruvian Staggered Deadlift
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Glutes
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Vitruvian
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Intermediate
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Cardio Figure Eight Sprint
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Glutes
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Cardio
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Intermediate
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Cardio Long Jump Shuffle Back
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Glutes
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Cardio
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Intermediate
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Smith Machine Glute Kickback
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Glutes
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Smith-Machine
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Intermediate
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Smith Machine Leg Press
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Glutes
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Smith-Machine
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Intermediate
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Smith Machine Single Leg Hip Thrust
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Glutes
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Smith-Machine
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Intermediate
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