Dumbbell Half Kneeling Overhead Press
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Front Shoulders
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Dumbbells
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Intermediate
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Kettlebell Single Arm Snatch
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Front Shoulders
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Kettlebells
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Intermediate
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Landmine Thruster
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Front Shoulders
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Barbell
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Intermediate
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Medicine Ball Overhead Reverse Lunge
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Front Shoulders
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Medicine-Ball
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Intermediate
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Landmine Alternating Single Arm Press
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Front Shoulders
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Barbell
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Intermediate
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Dumbbell Weighted Dip
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Mid and Lower Chest
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Dumbbells
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Intermediate
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Plate Weighted Dip
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Mid and Lower Chest
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Plate
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Intermediate
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Barbell Reverse Grip Bench Press
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Mid and Lower Chest
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Barbell
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Intermediate
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Dumbbell Russian Twist
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Obliques
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Dumbbells
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Intermediate
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Stability Ball Push Up
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Mid and Lower Chest
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Bodyweight
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Intermediate
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