Muscle Groups
Equipment
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Difficulty: Intermediate
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Plate Overhead Squat
Plate Overhead Squat
  • Glutes
  • Plate
  • Intermediate
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Plate Overhead Walking Lunge
Plate Overhead Walking Lunge
  • Glutes
  • Plate
  • Intermediate
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Plate Thruster
Plate Thruster
  • Glutes
  • Plate
  • Intermediate
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Plate Goblet Deficit Reverse Lunge
Plate Goblet Deficit Reverse Lunge
  • Glutes
  • Plate
  • Intermediate
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Plate Staggered Waiters Bow
Plate Staggered Waiters Bow
  • Glutes
  • Plate
  • Intermediate
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Plate Waiters Bow
Plate Waiters Bow
  • Glutes
  • Plate
  • Intermediate
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TRX Jumping Squat
TRX Jumping Squat
  • Glutes
  • TRX
  • Intermediate
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Restful Cow Face Pose Legs
Restful Cow Face Pose Legs
  • Glutes
  • Yoga
  • Intermediate
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Bosu Ball Burpee
Bosu Ball Burpee
  • Glutes
  • Bosu-Ball
  • Intermediate
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Bosu Ball Lateral Lunge
Bosu Ball Lateral Lunge
  • Glutes
  • Bosu-Ball
  • Intermediate
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