Dumbbell Weighted Dip
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Mid and Lower Chest
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Dumbbells
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Intermediate
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Stability Ball Push Up
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Mid and Lower Chest
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Bodyweight
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Intermediate
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TRX Forearm Side Plank
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Obliques
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TRX
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Intermediate
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Dumbbell Hand Side Plank
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Obliques
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Dumbbells
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Intermediate
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Plate Reverse Lunge Twist
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Obliques
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Plate
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Intermediate
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Plate Russian Twist
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Obliques
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Plate
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Intermediate
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Barbell Landmine Side Bend
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Obliques
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Barbell
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Intermediate
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Dumbbell Offset Squat
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Obliques
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Dumbbells
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Intermediate
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Bosu Ball Forearm Sideplank
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Obliques
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Bosu-Ball
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Intermediate
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