Muscle Groups
Equipment
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Difficulty: Intermediate
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Plate Pinch Grip Farmer's Carry
Plate Pinch Grip Farmer's Carry
  • Forearms
  • Plate
  • Intermediate
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Plate Pinch Grip Deadlift
Plate Pinch Grip Deadlift
  • Forearms
  • Plate
  • Intermediate
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Plate Pinch Grip Row
Plate Pinch Grip Row
  • Forearms
  • Plate
  • Intermediate
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Barbell Situp
Barbell Situp
  • Abdominals
  • Barbell
  • Intermediate
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Hollow Hold
Hollow Hold
  • Abdominals
  • Bodyweight
  • Intermediate
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Weighted Forearm Plank
Weighted Forearm Plank
  • Abdominals
  • Plate
  • Intermediate
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Weighted Hand Plank
Weighted Hand Plank
  • Abdominals
  • Plate
  • Intermediate
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Dumbbell Crunch
Dumbbell Crunch
  • Abdominals
  • Dumbbells
  • Intermediate
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Plank IYTW
Plank IYTW
  • Abdominals
  • Dumbbells
  • Intermediate
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TRX Hand Plank
TRX Hand Plank
  • Abdominals
  • TRX
  • Intermediate
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