Stability Ball Pike
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Abdominals
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Bodyweight
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Intermediate
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Stability Ball Stir The Pot
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Abdominals
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Bodyweight
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Intermediate
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Stability Ball V Up Pass
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Abdominals
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Bodyweight
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Intermediate
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Stability Ball Windshield Wiper
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Abdominals
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Bodyweight
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Intermediate
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Hollow Hold
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Lower Abdominals
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Bodyweight
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Intermediate
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Machine Roll Outs
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Lower Abdominals
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Machine
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Intermediate
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Reverse Crunch
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Lower Abdominals
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Bodyweight
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Intermediate
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Rower Pike
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Lower Abdominals
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Machine
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Intermediate
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Smith Machine Reverse Crunch Hip Raise
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Lower Abdominals
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Smith-Machine
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Intermediate
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