Pull Ups
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Traps (mid-back)
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Bodyweight
-
Intermediate
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Elevated Pike Press
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Traps (mid-back)
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Bodyweight
-
Intermediate
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Dumbbell Rear Delt Row
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Traps (mid-back)
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Dumbbells
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Intermediate
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Band Rear Delt Fly
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Traps (mid-back)
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Band
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Intermediate
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Plate Internally Rotated Rear Delt Fly
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Traps (mid-back)
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Plate
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Intermediate
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TRX Rear Delt Fly
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Traps (mid-back)
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TRX
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Intermediate
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Revolved Side Angle Pose With Prayer Hands
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Traps (mid-back)
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Yoga
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Intermediate
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Bodyweight Pike Press
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Traps (mid-back)
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Bodyweight
-
Intermediate
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Dumbbell Weighted Pull Ups
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Traps (mid-back)
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Dumbbells
-
Intermediate
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Plate Weighted Inverted Row
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Traps (mid-back)
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Plate
-
Intermediate
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